Looking for a quick, healthy, and protein-packed dinner? This High-Protein Rotisserie Chicken Broccoli Pasta is ready in just 35 minutes and combines tender chicken, fresh broccoli, and al dente pasta in a creamy, flavorful sauce.
Perfect for busy weeknights, meal prep, or a family dinner, this dish is nutritious, filling, and easy to make.
Why You’ll Love This Recipe
✔ High in protein for a satisfying meal
✔ Quick and easy — ready in 35 minutes
✔ Loaded with vegetables and flavor
✔ Perfect for meal prep or weeknight dinners
✔ Kid-friendly and family-approved
This recipe proves healthy eating can be delicious and convenient.
Ingredients You’ll Need
- 2 cups cooked rotisserie chicken, shredded
- 2 cups broccoli florets
- 8 oz whole wheat pasta (penne, rotini, or your choice)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 cup chicken broth
- 1/2 cup Greek yogurt or light cream
- 1/4 cup grated Parmesan cheese
- Salt and pepper, to taste
- Optional: red pepper flakes for heat
- Optional garnish: fresh parsley
How to Make High-Protein Rotisserie Chicken Broccoli Pasta
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil.
Cook pasta according to package instructions until al dente.
During the last 2–3 minutes of cooking, add broccoli florets to the pasta water.
Drain pasta and broccoli, reserving 1/2 cup pasta water.
Step 2: Prepare the Sauce
In a large skillet, heat olive oil over medium heat.
Sauté garlic for 1–2 minutes until fragrant.
Add chicken broth and bring to a simmer.
Step 3: Combine Ingredients
Add shredded rotisserie chicken to the skillet and stir to warm.
Reduce heat to low and stir in Greek yogurt and Parmesan cheese.
Add pasta and broccoli, tossing to coat evenly.
If needed, add reserved pasta water to loosen the sauce.
Step 4: Season & Serve
Season with salt, pepper, and optional red pepper flakes.
Garnish with fresh parsley and extra Parmesan cheese if desired.
Serve immediately for a creamy, protein-packed dinner.
Tips for the Best Chicken Broccoli Pasta
- Use rotisserie chicken for a quick and flavorful shortcut.
- Don’t overcook broccoli — it should stay bright green and slightly crisp.
- Greek yogurt makes the sauce creamy without heavy cream.
- Add lemon juice or zest for a bright, fresh flavor boost.
Easy Variations
1. Low-Carb Version
Replace pasta with zucchini noodles or shirataki noodles.
2. Spicy Chicken Pasta
Add crushed red pepper flakes or a dash of hot sauce.
3. Cheesy Twist
Mix in mozzarella or Fontina cheese for extra creaminess.
4. Veggie Boost
Add bell peppers, mushrooms, or spinach for more nutrition.
Storage & Make-Ahead
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat gently in a skillet or microwave, adding a splash of broth or milk to loosen sauce.
- Ideal for meal prep — pack in individual containers for lunch or dinner.